Virtual Wellness Programs

Morning Mobility

Day of the week: Wednesday | From: 05/19/23 to 06/21/23 | Time: 8:30 am

Join Dani for a 15 min morning mobility class that will help you start your day with a burst of energy and increase your range of motion. This is a 15 minute class - no equipment required.
Open Zoom Meeting

Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 01/02/23 to 12/31/23 | Time: Open

Work 1:1 with a certified health and wellness coach to help you bridge the gap between information and implmentation. We'll work with you to set personal goals and help generate step-by-step action strategies to help you achieve results.
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Group Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 01/02/23 to 12/31/23 | Time: Open

Have some co-workers or members of your team looking work on wellness together? Maybe a standing department meeting where your looking to incorporate more employee wellness? Our certified health and wellness coaches can meet with individuals as a group to support and encourage individuals on their journey towards better health!
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Tabata

Day of the week: Monday | From: 05/08/23 to 05/08/23 | Time: 4:15 pm

Tabata
Open Zoom Meeting

Ready to Get Started?

Call (207) 973-5692Get More Information