Our Services

We provide integrated wellness for your workplace

Live healthier, in and out of the workplace. Selecting and combining programs to meet your needs delivers positive outlooks and gets everyone on the same path to better health, better business, and better lives.

Health Risk Assessment
Nutrition Coaching
Group Wellness Programs
Health Coaching

Wellness Webinars

Ever get confused by the “what is healthy” discussion? Our 30-minute webinars help make healthy decisions easier. We can customize topics to meet the needs of your workforce.

Check Out Upcoming & Past Webinars

Morning Mobility

Day of the week: Wednesday | From: 05/19/23 to 06/21/23 | Time: 8:30 am

Join Dani for a 15 min morning mobility class that will help you start your day with a burst of energy and increase your range of motion. This is a 15 minute class - no equipment required.
Open Zoom Meeting

Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 01/02/23 to 12/31/23 | Time: Open

Work 1:1 with a certified health and wellness coach to help you bridge the gap between information and implmentation. We'll work with you to set personal goals and help generate step-by-step action strategies to help you achieve results.
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Group Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 01/02/23 to 12/31/23 | Time: Open

Have some co-workers or members of your team looking work on wellness together? Maybe a standing department meeting where your looking to incorporate more employee wellness? Our certified health and wellness coaches can meet with individuals as a group to support and encourage individuals on their journey towards better health!
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Tabata

Day of the week: Monday | From: 05/08/23 to 05/08/23 | Time: 4:15 pm

Tabata
Open Zoom Meeting

Ready to Get Started?

Call (207) 973-5692Get More Information